Nanima
A great story that gives you keys to unlock our mental prisons. Book deals with how to deal with victimhood, self neglect, guilt and shame, unresolved grief, rigidity, resentment, paralysing fear, judgement, hopelessness, not forgiving. Edith tells us story of how she overcame or dealt with most of these emotions and situations. After each chapter […]
As my grandmother had Alzheimer’s this book was of great interest to me to learn the practical plan to prevent and reverse cognitive decline. Forgetting seems to be in the gene’s. It is great to see that much research has been done regarding this subject. There is look into ketoflex 12/3 diet and how to […]
If you are stuck of what to cook and have an ingredient in the house this book is your go to book. Quick easy recipes tried and tested by Jamie. There are 18 ingredients Broccoli, cauliflower, avocado, chicken breast, sausage, salmon fillet, sweet potato, Aubergine, eggs, mince potato, peppers, prawns white fish fillet, whole chicken, […]
Siba Mtongana is South Africa Chef that was on food network. My table is her first cookbook. Her book has her story, Breakfast, brunch and lunch with Canape’ . I learnt about Canape this week when I watched master chef. There is saladan meat and poulty, seafood, dips, pastses, drinks and local is lekker section. […]
Paella Ingredients 3 bell peppers chopped – use half the quantity red yellow and green 1 onion chopped 1 teaspoon smoked spannish paprika Normal parsley 3 to 4 garlic cloves chopped 1 tomatoe chopped – largeCarrots finely cubed 1 cup frozen peas 1 pack marinara mix 700graams Extra crab sticks Crayfish tales cleaned and marrinated […]
MY DAADI’s MASALA CHICKEN One chicken cut into pieces For the marinade 2 tablespoons red chillie/masala paste 1 tablespoon crushed garlic Half tablespoon crushedginger 1teaspoon salt Add more to taste 1teaspoon arid/tumeric 1 tablespoon crushed dry dhana/coriander Juice of half lemon 1 tablespoon paprika Two tablespoons oil 1 teaspoon whole jeeroo A stick of cinnamon […]














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