As my grandmother had Alzheimer’s this book was of great interest to me to learn the practical plan to prevent and reverse cognitive decline. Forgetting seems to be in the gene’s. It is great to see that much research has been done regarding this subject. There is look into ketoflex 12/3 diet and how to neuroprotect your body. Keto refers to naturla process by which liver produces ketones. Flex refers metabolic flexibility restoring bodies ability to metabolize fat or glucose 12/3 amount of day you will be fasting. With Ramadan around the corner fasting is what we do to help us get balance in body mind and spirit. With fasting, nutrition and exercise you can get balance back into life. there is brain food pyramid help you make healthier choices for food that will help you nervous system and brain. It starts with fasting and detox. He shines some light on sleep, supplementation, brain training which has been tried and tested. Worth a look for anyone who suffers from Alzheimers and what is there to lose by changing some eating and sleeping habits that can make a world of difference. Best to get your doctor to read this book as well and give you a good plan on how to incorporate this in your life.

About the book: The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of  The End of Alzheimer’s. Following his ground-breaking book that transformed how we think about Alzheimer’s and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health. In  The End of Alzheimer’s Programme,  he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer’s in its tracks. Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results. Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals

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