Lunch Date 2012 – Hawa Main – Baked Chicken, Crumbed Potatoes with a Vegetable Pilaaf

Written by on September 25, 2012 in Easy Recipes, Lunch Date




Savoury rice with baked Chicken an crumbed potato wedges .

Chicken – 6 – 8 pieces

Salt and pepper

Bread crumbs

Dried parsely

Clean an wash chicken pieces – drain of water and pat dry with paper towel

Season with salt and pepper

Place crumbs in plate add seasoning and dried parsley mix

Pour about ½ cup olive oil in soup plate , coat chicken in oil then crumbs and place on baking sheet.

Bake in oven at 180 degrees for 1 hour


Peeland cut into wedges . wash and dry . season , coat in oil then crumb .

Place on baking sheet with chicken pieces.





1 cup Basmati rice

1 cup frozen peas and corn

½ cup snow peas

1 med onion chopped

1 carrot julliene

½ tsp ginger garlic paste

1 tsp chillie powder

¾ tsp turmeric

¾ tsp dhania jeero

¼ cup oil

Salt to taste

Boil rice till ¾ done

Sauté onion till light brown

Add spice and cook for 2 min

Add veg cook for 2 min

Add tomato cook till done , season

Add boiled rice – mix well and steam .



60 g butter

60ml mayo

12,5 ml lemon juice

1 tsp dried parsley

Salt and pepper


Place all ingredients in heat proof bowl and micro for 1 ½ minutes.


Mobile Users

Lunch Date 2012 – Hawa Main – Crumbed chicken, crumbed potatoes and Veg Pilaaf

Be an audience Judge and stand a chance to  win a choria and sweet lucky packet worth R200

Judge Lunch Date Cooks Sister’s meals. After watching each episode., try out the recipe, sit with your family and judge the meal as a family.Take a picture of your effort.   We will upload everyones attempts in an album on facebook.

  • To enter you have to complete the score judging sheet below  and email us a photo of your attempt.
  • Send us a picture of your attempt to .
  • The picture with most likes by  Monday 30 November 2012   for either the starter, main or dessert will win.
  •   You could win this lekker choria lucky packet from   Nanima Bizaar worth R200.  Judging forms for audience who particpate will be in each episode  under each recipe


Monthly Favourite Lunch meal photo


Chance to win a recipe book of your choice from the Nanima Bizaar – Indian Delight, food with flair etc.

1. When you cook your favourite meal, take a picture of it

2. Email us the picture or message Ask Nanima on facebook and attach image there(click on paper click and attach picture)

3. We will upload it in Lunch Date favourite meal album

4. Meal with most likes wins.

closing date of  June Lunch date favourite meal competition – 30 June 2012

How to attach a picture in facebook

1. Click on message in the Ask Nanima Facebook Page

2. Click on send message

3. Click on paper clip and attach image



A&S Wholesalers Lunch Date Competition

Enter A&S Wholesalers exciting lunch date competition and stand a chance to win a Samsung E1080. All you have to do is Like page A&S Wholesalers and answer one very simple question? more info visit our page. some other very exciting competitions on their page as well to win huge prizes


Lucky Packets sponsored by Nanima Bizaar 


Still Photography and Judging done by Saaleha Idrees Bamjee

ShootCake was launched with the vision to provide quality promotional photography for home industries based in Gauteng, South Africa.



Lunch Date gift sponsored by Bakers Boutique


email or

phone: 0826888280

for all your bakeware, cake decorating, fondant tools, kitchen gadgets

Lunch Date Main Prize – Philips Airfryer – A&S Wholesalers


All contestants will participate in a cook off at the end of the year.


A&S Wholesalers have kindly sponsored the Phillips Airfryer as the main prize for the Lunch Date Cook Sister 2012.


A&S Wholesalers based in Pretoria is a a wholesaler and retailer of all branded consumer electronics. Audio/Visual, Appliances, Car Audio, Photography, Gaming, Cellular , appliances and IT – visit their online shop or like them on facebook – A&S wholesalers


more info about the competition – Lunch date 2012

if you would like to be a lunch date sponsor email us


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  1. Sherifa Yerally says:

    Excellent meal — light and tasty! Have tried the recipes — they are quick and hassle free to prepare – just what we need to have a super quick, well presented, colourful and tasty lunch:):) Thank you Hawa!